Roasted Delicata Squash With Pumpkin Seeds

I’m a big fan of delicata squash. The flesh is creamy and mildly sweet, it caramelizes beautifully when roasted, the skin is edible, and it’s easier to cut than most larger squash. This is a quick and easy way to make a beautiful and delicious squash side dish.

Ingredients

  • 2-3 delicata squash, depending on side
  • 1/4 cup pumpkin (or sunflower) seeds
  • a generous pour of olive oil
  • sea salt
  • cayenne pepper

As promised, this recipe is super easy. Preheat the oven to 375°F. After rinsing off any dirt from the field, cut each delicata squash in half lengthwise. Scoop out the seeds and stringy bits. Cut the squash into thick half-moon-shaped slices (as pictured). Put all of the pieces into a large baking dish. You’ll want to have as many of the pieces touching the glass or metal baking pan as possible because those are the spots where they’ll caramelize.

After you’ve cut them all and placed them in the baking dish, coat the pieces of squash with a generous pour of olive oil. Season with sea salt and cayenne pepper to taste. Toss them with your hands to coat everything evenly. Lastly sprinkle the pumpkin or sunflower seeds on top before baking in the oven for approximately 45 minutes or until the pieces are completely soft and the underneath side has caramelized without burning. I like using a glass baking dish so that I can lift the baking dish and peak underneath to check when it’s ready.

I like serving delicata squash with just about everything and have been known to make a dinner out of it alone too. For a nice fall dinner, I might bake some chicken with garlic and serve it with this squash and some cabbage (braised, raw as a salad, or pickled as kraut or kimchi are all good cabbage options here). If you’re not a cabbage fan, a green salad or wilted greens pair nicely too.

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