Fresh Cannellini Bean Salad

Shelling Cannellini Beans

In summer, making beans doesn’t have to require planning the day before and cooking for long periods of time. And, no, I’m not talking about popping open a can. These fresh cannellini beans were easy to prepare and the uses are endless. I decided to use half to make a bean salad and saved the other half for another use (or, since it was so delicious, maybe more of the same) later this week.

I’m a big fan of beans but rarely cook them because they require soaking the night before and then a fairly long cook time on the stove. So, I was very excited to discover that Good Eggs is currently selling fresh cannellini beans from Dirty Girl Produce in Santa Cruz. I quickly signed up for two pounds (comes out to about 2 cups shelled) in this week’s delivery and now wish I had purchased more!

One of my favorite parts of preparing fresh beans (and peas too) is the shelling process. It’s simple and relaxing. In some ways, it reminds me of knitting or other repetitive tasks that can become almost meditative. Sometimes, I shell them while watching TV or chatting on the phone. Other times, it’s a welcome break from screen time and an opportunity for some quiet reflection.

Boil Cannellini Beans

After giving the beans a quick rinse in the colander, set them on the stove, with some water, over medium to medium-high heat to just bring them up to a boil. Once boiling, lower the temperature and simmer them for about 20-30 minutes. Cooking time will vary based on the freshness of the bean (if it’s older, it’ll be drier and take longer) and also on personal preference.

Cooked Cannellini Beans

I tend to like my beans soft and squishy. So, I cook them until I see some of them start to break apart. After straining in a colander, they’re ready to use!

Other Bean Salad Ingredients

While the beans cook, you’ll have more than enough time to prepare the other bean salad ingredients:

  • half of a small red onion, chopped
  • 1 clove of garlic, pressed or chopped
  • a small handful of cilantro (basil or parsley work great too), chopped
  • 15-20 “sweet 100” or other small cherry tomatoes, cut in half
  • 1 stalk of celery, chopped
  • a generous pour of olive oil
  • a few splashes of red wine vinegar
  • a liberal sprinkle of salt
  • cayenne pepper, to taste

and, of course,

  • 1 cup of cooked cannellini beans

I like to stir the beans in with the rest of the ingredients while they’re still hot. I’ve noticed that this helps the flavors combine faster and also helps to mellow the raw garlic and onion flavors. These quantities yield enough for two people enjoying this as a main course or for four, as a side dish. Serve at room temperature with some toasted or grilled ciabatta bread.

Cannellini Bean Salad